Weigh In record (no journal entry) for 01 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2699 kcal
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Fat: 94.40g | Prot: 66.84g | Carb: 399.09g.
Breakfast: semi sweet chocolate morsels, lite syrup, frozen sliced strawberries, Orange Juice, Cranberry 100% Juice, giant eagle low fat chocolate milk, Pancakes (Includes Buttermilk, Dry Mix). Dinner: Breadstick, Garden-fresh Salad with Dressing, Baked Pasta Romana with Chicken. Snacks/Other: Hot Chocolate. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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