Weigh In record (no journal entry) for 16 September 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2016:
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2409 kcal
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Fat: 97.92g | Prot: 203.19g | Carb: 185.46g.
Breakfast: Tillamook Sharp Cheddar Cheese Slices, Egg, Vega Protein & Greens, Dried Seaweed, Spirulina Seaweed (Dried), Muscle Milk Vanilla Almond Yogurt Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Goat Cheese, Zucchini, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Froozer Tropical Tango. Dinner: Muscle Milk Protein Bar - Vanilla Toffee Crunch. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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