Weigh In record (no journal entry) for 16 September 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1972 kcal
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Fat: 73.32g | Prot: 78.50g | Carb: 252.50g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt, better made Better Made BBQ Potato Chips. Dinner: Pork, Aunt Millie's Homestyle Honey Hamburger Buns, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins. more...
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gaining 3.6 lb a week
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