Weigh In record (no journal entry) for 28 January 2010
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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911 kcal
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Fat: 44.08g | Prot: 55.11g | Carb: 80.00g.
Breakfast: coffee, vanilla slim fast with milk. Lunch: slim fast shake with water. Dinner: Light Chunky blue cheese dressing, salmon. Snacks/Other: Milk Chocolate, fat free italian salad dressing, wax beans, Almonds. more...
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gaining 4.2 lb a week
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