Weigh In record (no journal entry) for 15 September 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2016:
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2875 kcal
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Fat: 123.86g | Prot: 151.28g | Carb: 310.75g.
Breakfast: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Spirulina Seaweed (Dried), Dried Seaweed, Kallo Nutritional Yeast Flakes, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Creamy Peanut Butter, Smucker's Special Recipe Strawberry Preserves. Lunch: Cilantro, Red Star Nutritional Yeast Vegetarian Support Formula, Hawaiian Style Bowls Teriyaki Chicken Bowl, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). Dinner: Salsa, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Feta Cheese, Kale, Kirkland Extra large Peanuts 1oz. Snacks/Other: Double Rainbow Salted Caramel Chip Organic Ice Cream, GS Gelato Black Cherry Gelato. more...
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steady weight
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