fatdanny's Journal, 01 January 2012

184.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 95.39g | Prot: 134.26g | Carb: 229.14g.   Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Jarlsberg Cheese, Fresh Fruit Salad, Fruit Yogurt (Nonfat). Dinner: Chicken Breast, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Party Mix. more...

2888 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...