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fatdanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 919 * 37%
fat: 60.50g
|
protein: 46.87g
|
carbs: 54.61g
- -
Mon 21st: 1855 * 74%
fat: 46.52g
|
protein: 53.20g
|
carbs: 234.11g
- -
September 2012
Thu 20th: 567 * 23%
fat: 24.42g
|
protein: 21.65g
|
carbs: 68.22g
- -
Wed 19th: 2654 * 106%
fat: 122.61g
|
protein: 78.32g
|
carbs: 235.24g
- -
Fri 7th: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Thu 6th: 2397 * 96%
fat: 104.87g
|
protein: 109.10g
|
carbs: 170.67g
- -
Wed 5th: 2422 * 97%
fat: 70.29g
|
protein: 76.74g
|
carbs: 301.99g
- -
Tue 4th: 245 * 10%
fat: 17.68g
|
protein: 5.97g
|
carbs: 18.88g
- -
August 2012
Fri 31st: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Wed 29th: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
March 2012
Tue 6th: 742 * 30%
fat: 26.25g
|
protein: 36.50g
|
carbs: 95.50g
- -
Sun 4th: 2914 * 117%
fat: 100.14g
|
protein: 76.67g
|
carbs: 349.60g
2962*  48
Sat 3rd: 2589 * 104%
fat: 99.88g
|
protein: 107.91g
|
carbs: 262.89g
3115*  526
Fri 2nd: 4293 * 172%
fat: 150.06g
|
protein: 97.72g
|
carbs: 311.16g
2050*  2243
Thu 1st: 2579 * 103%
fat: 113.86g
|
protein: 62.37g
|
carbs: 268.07g
2066*  513
February 2012
Wed 29th: 2454 * 98%
fat: 101.72g
|
protein: 90.71g
|
carbs: 217.34g
- -
Tue 28th: 4943 * 198%
fat: 229.40g
|
protein: 170.35g
|
carbs: 398.94g
- -
Mon 27th: 2653 * 106%
fat: 109.83g
|
protein: 72.93g
|
carbs: 273.32g
2044  609
Sun 26th: 3747 * 150%
fat: 152.21g
|
protein: 244.91g
|
carbs: 138.92g
3102*  645
Sat 25th: 2919 * 117%
fat: 124.16g
|
protein: 83.54g
|
carbs: 318.51g
3094*  175

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