fatdanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Wed 29th: 140 * 5%
fat: 5.00g
|
protein: 23.00g
|
carbs: 0.00g
- -
April 2022
Thu 14th: 120 * 5%
fat: 10.50g
|
protein: 3.00g
|
carbs: 3.00g
- -
Wed 13th: 1641 * 63%
fat: 70.45g
|
protein: 69.30g
|
carbs: 101.81g
- -
August 2020
Mon 31st: - - 4564* -
February 2017
Thu 16th: 120 * 5%
fat: 12.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Wed 15th: 649 * 25%
fat: 47.63g
|
protein: 40.81g
|
carbs: 22.34g
- -
Tue 14th: 288 * 11%
fat: 14.10g
|
protein: 3.54g
|
carbs: 42.21g
- -
Mon 13th: 3424 * 132%
fat: 165.41g
|
protein: 72.99g
|
carbs: 359.36g
- -
Sun 12th: 125 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Sat 11th: 576 * 22%
fat: 33.52g
|
protein: 12.00g
|
carbs: 62.30g
- -
Fri 10th: 296 * 11%
fat: 14.08g
|
protein: 3.11g
|
carbs: 46.52g
- -
Thu 9th: 726 * 28%
fat: 13.08g
|
protein: 5.32g
|
carbs: 101.19g
- -
Wed 8th: 496 * 19%
fat: 22.08g
|
protein: 7.11g
|
carbs: 68.52g
- -
January 2014
Fri 24th: 558 * 21%
fat: 26.35g
|
protein: 8.19g
|
carbs: 81.23g
- -
Thu 23rd: 396 * 15%
fat: 27.20g
|
protein: 5.97g
|
carbs: 33.62g
- -
Wed 22nd: 2618 * 101%
fat: 76.83g
|
protein: 114.70g
|
carbs: 241.12g
- -
Tue 21st: 2497 * 96%
fat: 93.57g
|
protein: 96.06g
|
carbs: 246.26g
- -
Mon 20th: 2916 * 112%
fat: 98.88g
|
protein: 104.63g
|
carbs: 273.85g
3070*  154
Sun 19th: 2711 * 104%
fat: 79.74g
|
protein: 82.10g
|
carbs: 315.29g
2103*  608
Sat 18th: 2157 * 83%
fat: 59.72g
|
protein: 73.23g
|
carbs: 204.21g
2107*  50
Fri 17th: 1798 * 69%
fat: 58.97g
|
protein: 57.63g
|
carbs: 194.95g
2091*  293

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