Weigh In record (no journal entry) for 14 September 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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529 kcal
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Fat: 17.91g | Prot: 18.91g | Carb: 76.96g.
Breakfast: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Eggo Nutri-Grain Whole Wheat Waffles, Butter, C&H Granulated White Pure Cane Sugar. Snacks/Other: Water, Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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losing 0.5 lb a week
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bpagel8534's weight history
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