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5.0%
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2079 kcal
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Fat: 65.11g | Prot: 122.51g | Carb: 244.53g.
Breakfast: Gatorade Whey Protein Bar Mint Chocolate Crunch, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: General Mills Cocoa Puffs Milk n' Cereal Bars, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Lettuce Salad with Assorted Vegetables, El Monterey Jalapeno, Egg & Cheese Burrito. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme, Mike's Lite Hard Cranberry Lemonade. more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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