bestbefore1989's Journal, 01 January 2012

body fat recorded at 31%

226.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 77.74g | Prot: 281.98g | Carb: 90.35g.   Breakfast: Fish Oil, Sugar, Instant Coffee with Milk, Egg. Lunch: British Petit Pois, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: Barbecue Sauce, Chicken Breast (Skin Not Eaten), British Petit Pois. Snacks/Other: Sugar, Instant Coffee with Milk, Impact Whey, 2% Fat Milk, Crackers, Camembert Cheese, Impact Whey. more...

2623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...