Weigh In record (no journal entry) for 13 September 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1385 kcal
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Fat: 55.24g | Prot: 97.49g | Carb: 128.41g.
Breakfast: Scrambled Egg, Bob Evans Toasted and Buttered White Bread, Dannon Oikos Triple Zero - Mixed Berry, Coffee with Cream. Lunch: Au Bon Pain Chicken Florentine Soup (Medium). Dinner: Talenti Coffee Chocolate Chip Gelato, Ice Cream Cones (Rolled Sugar Type), Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fresh & Easy Black Plums, Taffy Town Salt Water Taffy. more...
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losing 0.4 lb a week
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