Weigh In record (no journal entry) for 01 January 2012
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168.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1252 kcal
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Fat: 23.40g | Prot: 51.88g | Carb: 211.84g.
Breakfast: Special K Peach & Apricot, Lactel Extra-Light yogurt, Apples (Without Skin), Beyti milk (skimmed). Lunch: White Rice (Long-Grain, Cooked), Lebanese Bread, Egg, Mushrooms (Drained Solids, Canned). Dinner: Light Apricot jam, Creamy Peanut Butter, Dry or Hard Salami, frosties snack bar, Apples (Without Skin), Lactel Extra-Light yogurt, President light (Cheese Triangles), Crunchy Toast (plain). Snacks/Other: Apples (Without Skin), DANO Slim (0% fat powder milk), Bananas, Extra (professional white). more...
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losing 0.4 lb a week
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