Weigh In record (no journal entry) for 28 January 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2010:
|
1146 kcal
|
Fat: 69.43g | Prot: 98.52g | Carb: 47.67g.
Breakfast: vanilla soy protein powder, flaxseed, herbalife shake vanilla. Lunch: Roasted Broiled or Baked Chicken Thigh, lettuce. Dinner: flaxseed, herbalife shake, vanilla protein powder, peanut butter. Snacks/Other: nuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|