Weigh In record (no journal entry) for 28 January 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1400 kcal
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Fat: 35.02g | Prot: 93.87g | Carb: 189.58g.
Breakfast: Original Chocolate Fudge Drink, Coffee, Raspberries , Celery, Raspberries, Almonds , Carrots , Coffee, Blueberries , Soy Protein Isolate . Lunch: Whole Grain Brown Rice. Dinner: Vegetable Curry, Chicken Curry, Vegetable Quiche Cups To Go, Green String Beans, Chocolate Chip Cookie, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Buttered Air Popped Popcorn. more...
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2418 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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