Don Paublo's Journal, 11 September 2016

192.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 122.46g | Prot: 80.34g | Carb: 249.58g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Scrambled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Perkins Restaurant Mammoth Pumpkin Muffin. more...

2670 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Washing Car - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...