Weigh In record (no journal entry) for 11 September 2016
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1844 kcal
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Fat: 68.03g | Prot: 76.61g | Carb: 188.81g.
Breakfast: Tea with Milk, 1% Fat Milk, Tropicana Orange Juice, Quaker Corn Bran Squares. Lunch: Orange, Tea with Milk, Plain Bread Sticks, Happy Planet Extreme Green. Dinner: Wine Cooler, White Table Wine, Fruit Salad, Hellmann's Real Mayonnaise, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Cheddar Cheese, Egg, Ground Beef (90% Lean / 10% Fat), Tea with Milk. more...
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gaining 1.4 lb a week
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