kimberly rae's Journal, 11 September 2016

Day 6 no sugar no wheat. Feeling good. Walking 3 miles every day but one.
186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.
steady weight

13 Supporters    Support   

Comments 
You are doing very well Kimberly. Well done.  
11 Sep 16 by member: Lily100
WTG!!  
11 Sep 16 by member: kclab
Giving up the sugar is really hard, good for you! 
11 Sep 16 by member: PhillySue
Are you reading WB? 
11 Sep 16 by member: Airspree
Super!!!! :) 
11 Sep 16 by member: Maine coon
Great job!  
11 Sep 16 by member: PGM012197
Fantastic; it should do you a world of good! 
11 Sep 16 by member: erikahollister
You're doing great. More power to you, I wouldn't be able to do it yet! 
11 Sep 16 by member: XshapeshiftX
You are back! 
11 Sep 16 by member: HCB
that's awesome, way to stick with it! 
11 Sep 16 by member: morphessTDLK
Thanks everyone I so appreciate all of your support. I had a tough day today with a headache and feeling a bit nauseous , my daughter thinks it might be allergies because everyone in town was mowing their lawn today, then my X came over and was well, being a dick, so coming on here and seeing all you loving comments was just, well it needed it, so thank you all so much.  
11 Sep 16 by member: kimberly rae
Hope you feel better!  
11 Sep 16 by member: Maine coon
Getting off sugar and wheat can screw up your electrolytes. Try putting a pinch of sea salt, or Himalayan Pink Salt in 4 oz of room temp water, and chug it. It deals with the headache and nausea immediately. 
11 Sep 16 by member: mskestrela
Ooh thanks 
11 Sep 16 by member: kimberly rae
There's a reason he's your ex! Kudos on the sugar free move. Kes, i will be trying that.  
11 Sep 16 by member: bdmgoggins
Great going, yeah, I'm allergic to my ex too, giggle!! Keep up the good work!! I'm almost 2 weeks wheat & sugar free!! Thank God for Stevia once in awhile!! 
12 Sep 16 by member: notmenotmenotme

     
 

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