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5.0%
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2284 kcal
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Fat: 66.11g | Prot: 176.01g | Carb: 248.53g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard Natural 100% Whey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Mike's Lite Hard Cranberry Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cellucor C4 Extreme. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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