Weigh In record (no journal entry) for 31 December 2011
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277.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1090 kcal
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Fat: 36.34g | Prot: 56.43g | Carb: 123.25g.
Breakfast: Fat Free French Vanilla Creamer, Ferrero Rocher Hazelnut Chocolates, Pomegranate Cranberry Juice, Organic Brown Eggs (Large). Lunch: Ground Beef (90% Lean / 10% Fat), BRTLI ORGNC OLV/BASL/GRLC SCE, Plus Angel Hair Multigrain Pasta. Snacks/Other: Pepsi Max, Granny Smith Apple (Large). more...
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losing 2.8 lb a week
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