Weigh In record (no journal entry) for 31 December 2011
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165.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1765 kcal
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Fat: 67.25g | Prot: 43.50g | Carb: 253.75g.
Breakfast: aunt maples, Thick Cut Bacon. Dinner: French Fries (Medium), Big Mac. Snacks/Other: Coke (Large), entenmanns, 90 Calorie Chewy Bars - Chocolate. more...
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2021 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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