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No wheat. No sugar. Day 4. feeling great.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1901 kcal
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Fat: 98.66g | Prot: 101.50g | Carb: 159.47g.
Breakfast: Central Market Ground Flax Seed, Honeycrisp Apples, Harris Teeter Blueberries. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3057 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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 Comments
09 Sep 16 by member: Maine coon
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Awesome! No added sugar is the way to go
09 Sep 16 by member: Panigale1199
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Awesome! Good for you. It makes a difference, doesn't it?
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By day four I'm over any cravings. Can you believe it?
09 Sep 16 by member: kimberly rae
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Welcome to adapted! It took 3 weeks for me, so 4 days is just orgasmic!
09 Sep 16 by member: mskestrela
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I can believe it - same happens for me.
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I just realized that I wasn't even hungry for a snack today. Wow, that's a first.
09 Sep 16 by member: kimberly rae
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09 Sep 16 by member: erikahollister
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09 Sep 16 by member: Mistybenner
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It won't be long before you're skipping meals...or intermittent fasting.
10 Sep 16 by member: mskestrela
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Wonderful job! Keep it up :)
10 Sep 16 by member: cheleletourneau
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