Weigh In record (no journal entry) for 09 September 2016
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208.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2259 kcal
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Fat: 113.97g | Prot: 77.03g | Carb: 225.03g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Panera Bread Honey Wheat Loaf, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Olive Oil, Market Pantry Half & Half. Lunch: Meatless Broccoli Quiche, Market Day Stuffed Eggplant, Vita Coco 100% Pure Coconut Water (11.1 oz). Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: Nabisco Nutter Butter Bites, Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil. more...
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3424 kcal
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Activities & Exercise:
Elliptical - 39 minutes, Mountain Biking - 4 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 17 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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