Weigh In record (no journal entry) for 09 September 2016
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190.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1990 kcal
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Fat: 63.47g | Prot: 84.26g | Carb: 280.89g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Sandella's Brazilian Chicken Grilled Flatbread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Italia Garden Lemon Juice, Land O'Lakes Unsalted Sweet Butter, Domino Sugar Granulated Sugar, Domino Confectioners Sugar, Wegmans All Purpose Flour, Dutch Farms Grade A Extra Large Eggs, Bananas, Corn Nuts Barbecue Corn Nuts. more...
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losing 1.8 lb a week
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