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5.0%
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2349 kcal
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Fat: 69.61g | Prot: 180.01g | Carb: 254.53g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Mike's Lite Hard Cranberry Lemonade, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.4 lb a week
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