Weigh In record (no journal entry) for 08 September 2016
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1330 kcal
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Fat: 34.50g | Prot: 55.07g | Carb: 201.25g.
Breakfast: Honey, Great Value Raisins, Oatmeal. Lunch: IGA Hamburger Buns, French's Classic Yellow Mustard, Hunt's Perfect Squeeze Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Annie's Naturals Lite Italian Dressing, HEB Wonton Strips, Chop't Red Onion, Great Value Green Olives with Pimento, Green Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Pinto Beans Canned. more...
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losing 8.8 lb a week
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