Weigh In record (no journal entry) for 10 September 2016
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1192 kcal
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Fat: 54.53g | Prot: 46.30g | Carb: 128.49g.
Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Udo's Choice Udo's 3-6-9 Blend, Newman's Own Lite Balsamic Dressing, Fresh Gourmet Wonton Strips Authentic, Hulled Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Great Value Green Olives with Pimento, Souper Salad Red Onions, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Low Calorie Light Wheat Bread, Safeway Select Carne Asada, Kroger Pinto Beans Canned, Near East Original Rice Pilaf Mix. Snacks/Other: Old Dominion Peanut Company Butter Toffee Peanuts. more...
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losing 1.4 lb a week
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