Rains120
Joined March 2014
Posts
65
Following
36
Followers
44
Weight History

Start Weight
223.6 lb
Lost so far: 0 lb

Current Weight
223.6 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 88.6 lb
Well here I am again, hopefully learning how to break the dreaded food addiction of sugar.
Started locarb on Jan 12th. Weighed in that day at 231.8. Almost 2 weeks in and havent cheated 1 time which is a record for me. Goals 1 pound a week and I am happy.

I am sure there will be more coming.
Peace to whomever reads this...

Rains120's Weight History


Rains120's Latest Member Challenges

55
  30 Day EASY Push up Challenge
status: Completed
ended: 24 Mar 17
view progress
 
  
181
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


Following

FLORIDAGAL2022
last weighin: losing 0.6 lb a week Down
 
DairyKing
last weighin: losing 1.1 lb a week Down
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last weighin: losing 0.1 lb a week Down
 
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last weighin: gaining 14.0 lb a week Up



Rains120's Latest Posts

Atkins
I started with Atkins and when they started advocating all the processed foods, their shakes, and candies I went more into LCHF. I will agree most "diets" will work if you follow it to a tee. I love the LCHF lifestyle since I can eat bacon, eggs, cheese, still have cream in my coffee etc which are foods I found I would sneak in and honestly I am carb sensitive.
I also stay under 1200 unless doing a carb reload day and then never over 1400. Good luck I am sure you will find all kinds of buddies out here.
posted 13 Sep 2016, 20:28
low carb sweetner
I use Stevia drops some flavoured and some not. I use it as a water enhancer also.
posted 17 Aug 2016, 16:48
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this.

Could someone help me.
I also have started H.I.T. again.
Any help would be so appreciated thank so much
posted 27 Apr 2016, 14:58
I'm new
Welcome to the site.. I have to agree this site is a Godsend to me the wonderful support and sometimes wonderful critiques I get have helped me through this journey. There will be someone out here that has walked close to your shoes and understand the struggles you will go through... Again welcome come out, learn, play and share.
posted 09 Jan 2015, 12:59
LOW CARB HIGH PROTEIN DIET
I have to say you have been given a lot of great advice. Since I have yo-yo on several so called diets in the last 3 years.. A diet won't really make a difference in the long run..
You have to decide this is going to be a life change and stick with it. I do HFLC and have done it since September dedicated and I have totally cut out glutens, and processed sugars..There is no going back for me.. I started last March at 223.. I now am 157.8... I work out regularly this isn't a diet this is a life style change... Only you can decided when enough is enough... Then you will successfully loose the weight, keep it off and get healthy. Best wishes...
posted 07 Jan 2015, 11:56
Rains120 has submitted 5 posts

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