Weigh In record (no journal entry) for 30 December 2011
|
127.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
1071 kcal
|
Fat: 48.48g | Prot: 53.44g | Carb: 113.66g.
Breakfast: pineapple, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: sabrett frankfurter, Jalapenos, sara lee 80 calorie, Yellow mustard, hot dog relish, Ketchup heinz. Dinner: diet lemonade chick fil a, side salad chick fil a, spicy chicken sandwich chick-fil-a, Ginger Dressing. more...
|
|
2147 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Circuit Training - 30 minutes, spinning (Moderate) - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoloradogirl's weight history
|