bonniep's Journal, 27 January 2010

161.9 lb Lost so far: 9.1 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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599 kcal

Fat: 14.44g | Prot: 43.53g | Carb: 80.37g.   Breakfast: spinach, Cheddar or American Cheese (Fat Free, Pasteurized), kroger breakfree real egg product, Ole exterme wellness tortilla wrap. Lunch: orange, Home Style Beef Pot Roast, progresso light savory vegetable barley soup. Snacks/Other: raw almonds. more...

1861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...