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Had some stress going on this week with stuff at work, my Dad in the hospital etc. Got my period and had a not-so-great week. Went skiing with good friends and indulged in alcoholic beverages and snacks. Sunday I got back on track and feel good. I am getting better about chosing low carb foods. I just find it difficult when "on the run".
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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900 kcal
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Fat: 18.17g | Prot: 63.66g | Carb: 127.62g.
Breakfast: Canadian-Style Bacon (Cured), 100 cal english muffin. Lunch: Grilled Chili-Lime Chicken Salad. Dinner: mcdonalds souuthwest chicken salad, mcdonalds salad dressing. Snacks/Other: small apple, dannon light and fit pineapple coconut. more...
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steady weight
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