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5.0%
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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2265 kcal
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Fat: 62.55g | Prot: 191.74g | Carb: 226.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, FortiFX Fit Crunch Cookies and Cream (88g). Dinner: El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rum (90 Proof), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Cellucor C4 Extreme. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
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gaining 2.8 lb a week
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