Weigh In record (no journal entry) for 30 December 2011
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219.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2011:
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849 kcal
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Fat: 35.35g | Prot: 79.17g | Carb: 54.19g.
Breakfast: eggs. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: green beans, sweet potato, london broil. Snacks/Other: dove chocolate. more...
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losing 2.8 lb a week
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