Weigh In record (no journal entry) for 30 December 2011
|
277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
2305 kcal
|
Fat: 90.69g | Prot: 119.57g | Carb: 244.21g.
Breakfast: 1/3 Less Fat Cream Cheese, Fat Free French Vanilla Creamer, Organic Brown Eggs (Large), ARNOLD PUMPERNICKEL BREAD. Lunch: Muenster Cheese, buffalo chicken breast, Arnold ARNOLD PUMPERNICKEL BREAD.. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Malanga, Sea Bass (Mixed Species). Snacks/Other: Organic Reduced Fat Milk, ARNOLD PUMPERNICKEL BREAD, Organic Creamy Peanut Butter, M&M, Small Ice Cream Cone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geilt's weight history
|