Weigh In record (no journal entry) for 04 September 2016
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164.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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2264 kcal
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Fat: 64.10g | Prot: 64.28g | Carb: 272.94g.
Breakfast: General Mills Original Cheerios, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Vanilla Ice Creams, Peach Cobbler, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Tea with Milk, Mashed Potato made with Milk (from Fresh), chardonnay wine, lamb shank, onion, leeks, garlic, celery, carrots, stock, cooking oil, tomato. Snacks/Other: Table Wine. more...
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losing 1.8 lb a week
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