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Down 8 pounds in one week Animal Cuts are pretty awesome
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2236 kcal
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Fat: 21.17g | Prot: 253.47g | Carb: 256.85g.
Breakfast: 100% Whole Grain Oats, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Skim Milk, Skim Milk, Sweet 'N Low, Coffee. Lunch: Spaghetti. Dinner: Skim Milk, 100% Whey Protein Powder Gold Standard - Caramel Tofee, Hamburger Buns (Enriched), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Skim Milk, Skim Milk, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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