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156.5 12/29/11, thurs
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157.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2576 kcal
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Fat: 78.84g | Prot: 76.14g | Carb: 419.19g.
Breakfast: Young Green Onions (Tops Only), Onions, California Avocados , Cilantro, Manchego Cheese, Bills LimaBeans&BrownRice, Salsa. Lunch: bronte. Dinner: Ginger, spirulina seaweed (Dried), Smooth Peanut Butter (Reduced Fat), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Plum Preserves. Snacks/Other: Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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