Chrisjea's Journal, 30 December 2011

175.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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381 kcal

Fat: 8.84g | Prot: 8.54g | Carb: 73.70g.   Breakfast: honey, peanut butter, Hamburger roll. Snacks/Other: navel orange. more...

2963 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 6 hours and 18 minutes, Desk Work - 7 hours and 25 minutes. more...