Weigh In record (no journal entry) for 30 December 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2809 kcal
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Fat: 128.29g | Prot: 110.40g | Carb: 221.98g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Boiled Egg, Whole Milk. Lunch: BLT, Murphy’s Combo Original Crust Pizza (Large). Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Beer, Pistachio, Smokehouse Almonds. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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