xxstarlite's Journal, 27 January 2010

125.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 36.86g | Prot: 42.12g | Carb: 170.53g.   Breakfast: 1% Fat Milk, Multigrain Cheerios, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Deli-style Smoked Turkey Luncheon Meat, Whole Wheat Bread. Dinner: Spam Low Sodium, White Rice (Short-Grain, Cooked). Snacks/Other: Light & Fit Yogurt, Gala Apple (Medium). more...

1458 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...