|
5.0%
|
115.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
2399 kcal
|
Fat: 53.55g | Prot: 191.74g | Carb: 280.37g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme. more...
|
|
2449 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|