Weigh In record (no journal entry) for 27 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1378 kcal
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Fat: 79.69g | Prot: 135.88g | Carb: 45.79g.
Breakfast: flaxseed, herbalife shake vanilla, Soy Protein Isolate. Lunch: Roasted Broiled or Baked Chicken, eggplant baked, Lettuce. Dinner: chicken thigh, protein powder, peanut butter, Vanilla Flavored Soy Protein Powder. Snacks/Other: nuts. more...
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losing 7.0 lb a week
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