Weigh In record (no journal entry) for 27 January 2010
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2012 kcal
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Fat: 40.29g | Prot: 108.30g | Carb: 319.02g.
Breakfast: green grapes, honey nut cheerios, coffee, skim milk. Lunch: mini carrots, light pastrami, apple, pepperidge farm oatmeal bread. Dinner: mixed vegetables, dinner roll, salad dressing, salad greens, Chicken Dianne. Snacks/Other: granola cereal, english muffin. more...
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2488 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 0.4 lb a week
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