Weigh In record (no journal entry) for 01 September 2016
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
934 kcal
|
Fat: 49.52g | Prot: 34.62g | Carb: 91.01g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Folgers Vanilla Biscotti, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter, C&H Granulated White Pure Cane Sugar, Water. Lunch: McDonald's Premium McWrap Chicken & Bacon (Crispy). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpagel8534's weight history
|