GogglesPaesano's Journal, 01 September 2016

207.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 67.22g | Prot: 114.37g | Carb: 302.78g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Kellogg's Frosted Flakes (Container), Market Pantry Half & Half. Lunch: Lipton Brisk Lemon Iced Tea, Taco Mayo Soft Taco - Chicken. Dinner: Gulden's Spicy Brown Mustard, Knorr Four Cheese Pasta, La Terra Fina Spinach Artichoke Quiche, Heinz Tomato Ketchup, Lipton Brisk Lemon Iced Tea (Can), Boar's Head 42% Lower Sodium Ham, Martin's Potato Hamburger Rolls, Land O'Lakes Sliced American Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Heineken Heineken Beer, Bananas. more...

3513 kcal

Activities & Exercise: Elliptical - 38 minutes, Mountain Biking - 4 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 48 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...