5.0%
|
115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
2123 kcal
|
Fat: 69.55g | Prot: 148.24g | Carb: 222.67g.
Breakfast: PowerBar ProteinPlus - Vanilla, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: McDonald's Big Mac. Dinner: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Whole Grain Bread, Creamy Peanut Butter, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme. more...
|
|
2384 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Standing - 9 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|