Weigh In record (no journal entry) for 31 August 2016
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178.1 lb
Lost so far: 58.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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382 kcal
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Fat: 13.19g | Prot: 20.61g | Carb: 46.99g.
Breakfast: Saltine Crackers, Apples, Whole Foods Market Stevia, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Dove Silky Smooth Dark Chocolate Bar, Nature Made Chewable Vitamin C. Lunch: Atkins Meal Chocolate Chip Granola Bar, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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losing 2.1 lb a week
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