Weigh In record (no journal entry) for 31 August 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1976 kcal
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Fat: 114.56g | Prot: 71.55g | Carb: 165.35g.
Breakfast: Abacate, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Pão Francês, Café com Açúcar, Sadia Mortadela Defumada. Lunch: Azeite de Oliva, Contra-filé. Dinner: Habib's Tabule. Snacks/Other: Nestlé Suflair, Torcida Pimenta Mexicana. more...
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2859 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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solange isabel silva's weight history
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