solange isabel silva

Joined April 2014

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Weight History

Start Weight

205.0 lb

Lost so far: 4.9 lb

Current Weight

200.2 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 56.9 lb

solange isabel silva's Weight History

	6 servings Knorr Caldo de Galinha
	250 g Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura)
	200 g Chuchu Cozido
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Treadmill