Weigh In record (no journal entry) for 29 December 2011
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128.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1271 kcal
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Fat: 27.80g | Prot: 114.08g | Carb: 152.73g.
Breakfast: Orowheat Healthful Heartywheat, White Chocolate Wonderful Peanut Butter, crofters morello cherry jam. Lunch: avocado , sharp cheddar cheese kroger, Chicken Breast (Skin Not Eaten), salsa verde, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Sodium and Sugar Fee Rice Vinegar, cucumber , boars head low sodium ham, boars head low sodium turkey, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Skim Milk, double chocolate chip cookies, protein shake with fruit. more...
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2028 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Spinning - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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