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5.0%
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114.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2422 kcal
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Fat: 70.49g | Prot: 187.60g | Carb: 258.88g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: Banana Bread, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Dinner: Lettuce Salad with Assorted Vegetables, Jennie-O Turkey Burger Patties. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Mike's Lite Hard Cranberry Lemonade. more...
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2165 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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